A bit about Kelly…
Kelly is extremely passionate about the platform health and wellbeing can have on people’s lives, using the term “health is wealth” often. Kelly works with a wide range of clients, from 18-82 year olds, from marathon runners, to new mums, cancer remission and elite athletes. Kelly believes very much that her clients are a reflection of her brand; working with real people who have a passion for positivity.
Kelly’s wonderful demeanour shines through in everything she does and her aim is to help and support people; she herself has had quite a journey and intends to give everything back, from re-educating often, having an on-line platform and always being willing to have a chat, no matter what your goals or plans.
Q. What’s your best advice on how to keep a healthy mind and body?
Find something that works for you! Keep going until you do. I found running with a friend really helps me mentally and physically, on the flip side I also enjoy the therapeutic side of baking and cooking.
Q. Where is your favourite place to replenish balance and a clear head?
Either The Beach or Dartmoor. We are extremely lucky with where we live here in Devon and I find being out in nature really calming.
Q. Favourite exercise and why:
The Snatch, because it looks cool and when you get it spot on, it feels amazing!
Q. What does exercise and training mean to you?
Everything, I know that sounds soppy but exercise and training has been such a big part of my life always, from competitively weightlifting to competing at Crossfit locally and now doing some Marathons. Exercise is something that has grown with me, having had a severe eating disorder at the age of 14-19, I feel that exercise has grown with me as a person and taught me how to be responsible for my amazing body and what I ask it to do.
Q. Favourite gym song:
Tough, but I do love the spice girls!