Joe Rosser

Personal Coach

A bit about Joe…

After many years experience in health and fitness Joe is as enthusiastic now as day one. His goal is to help you on your journey towards a healthier future. In his spare time he enjoy nothing more than going on adventures with his wife and young daughter as well as riding his bike with friends, or as hard as he can around a racecourse.
During Joe’s time as a Personal Trainer, Teacher and sports enthusiast, he has used his training and knowledge to help people to achieve their goals whilst having fun and enjoying themselves on the way. Joe’s wealth of experience and awareness, coupled with his approachable nature is evident in his exceptional coaching style – contact him today to see how he can help you with your health and fitness goals.

Q. What’s your best advice on how to keep a healthy body and mind?

Recover! Build recovery days into your weekly routine and every few weeks take an easy one. Giving your body a chance to recover will allow it to rebuild stronger and progress.

Q. Where is your favourite place to replenish balance and a clear head?

In the Sea or In the Mountains.

Q. Favourite exercise and why?

Renegade Row to Push up. It’s a massively functional movement that kills more than two birds with one stone incorporating Push, Pull and Core Stability.

Q. What does exercise and training mean to you?

It energises my day and gives me a release for my over competitiveness!

Q. Favourite training song?

Little Lion Man by Mumford & Sons

Expertise

  • Health, Wellbeing & Body Conditioning
  • Sports Performance, Strength & Conditioning
  • Functional Movement for All Ages
  • Family Fitness
  • Doctors Referral

Qualifications

  • PTA Global Platinum Trainer
  • CYQ Level 3 Personal Training Award
  • The Wright Foundation Doctor's Fitness Referral
  • Lifetime Pre and Post Natal
  • Stages Cycling Fundamentals & Master Trainer
  • Family & Teen Coach and Master Trainer
  • Sufferfest Cycling Ambassador
  • Sports Coach UK (MULITY SKILLS)
  • Emergency Response
  • Life Fitness Instructor training
  • Les Mills RPM Instructor
  • Les Mills Body Pump Instructor
  • Level 2 Circuit Instructor
  • Kettlebells
  • Power Plate Fundamentals